Adaptogens: Herbs for Longevity and Everyday Wellness (Ritual Wellness) by Adriana Ayales
Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.
About the Author:
Have a question? Email us
All items are FINAL SALE. Vintage pieces are pre-loved and may come with minor flaws, condition will be noted in description. For questions or concerns, please Email us at firstname.lastname@example.org. If purchasing through Meta all policies still apply.